Helpful forms, trusted health links, and OHIP information — all in one place.
Step-by-step printable guide on proper hand hygiene from the Government of Canada.
Open & PrintCanada's official Food Guide — printable healthy eating recommendations for all ages.
Open & PrintCanadian 24-Hour Movement Guidelines — printable tips on daily activity for adults.
Open & PrintPrintable blood sugar tracking and target reference guide from Diabetes Canada.
Open & PrintUnderstanding and managing hypertension — printable patient education from Heart & Stroke.
Open & PrintOntario's recommended vaccine schedule for children — printable chart for parents.
Open & PrintPrintable mental wellness strategies and self-care guide from CAMH.
Open & PrintWhen and how to get screened for breast, cervical, and colorectal cancers in Ontario.
Open & PrintSeasonal health advice and wellness tips from our clinic
As temperatures rise, drinking 8–10 glasses of water daily helps maintain energy, supports kidney function, and prevents heat-related illness. Carry a reusable water bottle and avoid sugary drinks.
Apply SPF 30+ sunscreen every morning — even on cloudy days. Reapply every 2 hours when outdoors. Wear a hat and UV-protective clothing to reduce your risk of skin cancer.
Pollen counts are high this time of year. Keep windows closed on high-pollen days, shower after outdoor activities, and speak to your doctor about antihistamines or nasal sprays if symptoms persist.
Annual physical exams help catch health issues early — before symptoms appear. Book your routine checkup today to stay on top of blood pressure, cholesterol, blood sugar, and more.
Adults need 7–9 hours of quality sleep per night. Stick to a consistent bedtime, limit screen time an hour before bed, and keep your bedroom cool and dark for the best rest.
Fill half your plate with fruits and vegetables, choose whole grains over refined ones, and limit processed foods. Small daily changes can have a big impact on long-term family health.
The flu vaccine is updated every year to match circulating strains. It's safe, quick, and reduces your risk of serious illness. Ask about availability at your next visit or call our office.
Research shows a strong link between diet and mood. Foods rich in omega-3s (salmon, walnuts), whole grains, and leafy greens support brain health. Limiting sugar and processed foods can help reduce anxiety and fatigue.
Stay hydrated, seek shade during peak hours (11am–3pm), and never leave children or pets in parked cars. If you feel dizzy or unusually hot, move to a cool area and call us if symptoms persist.
Spring and fall bring high pollen counts. Keep windows closed on high-pollen days, shower after being outdoors, and talk to your doctor about antihistamines or nasal sprays that can provide relief.
Experts recommend no screens at least one hour before bedtime for children. Blue light from devices disrupts melatonin production, making it harder to fall asleep. Consistent bedtime routines make a big difference.
Many adults don't know their blood pressure or cholesterol levels until a problem arises. Both can be checked at a routine visit. Ask your doctor about your target ranges and what you can do to stay in a healthy zone.
Important: These resources are for general educational purposes only and do not replace medical advice, diagnosis, or treatment from your physician or healthcare provider. If you have urgent symptoms or a medical emergency, call 911 or seek urgent care.
Canadian patient education, symptoms, medications, self-care guidance, and general health information.
Federal health information including public health, prevention, safety, travel health, and health topics.
Ontario-specific health information, services, programs and resources for patients and families.
Patient education articles from UpToDate — a trusted clinical resource.
Diabetes education, nutrition guidance, prevention, treatment information, and patient resources.
Heart disease, stroke, prevention, recovery, and lifestyle education for Canadian patients.
Cancer information, screening, diagnosis, treatment, support, and prevention resources.
Mental health and addiction education from the Centre for Addiction and Mental Health in Toronto.
Third-Party Disclaimer: External links open third-party websites. Intell Health Bronte does not own or control these resources. They are provided for convenience and general education only. Content on external sites is not a substitute for professional medical advice.